Love Mom: Empowering Mom through Pregnancy, Delivery, and Postpartum.

Free class!

Who

Calling all pregnant moms! This class is FREE and is for you (we mean you, not that bundle of cuteness you are soon to be taking home).

What

Through this class you will gain an in depth understanding of your pregnant and postpartum body, how to care for it, and what to expect of it during this season of your life.

When

Starting at 3:00 on June 1, 2019.

Where

At Graham Physical Therapy

106 N Main St

Graham, NC 27253

RSVP below to ensure you have a goodie bag full of freebies and coupons with your name on it waiting for you!

The lineup:

“Your body, what to expect in pregnancy and postpartum, and how to keep it strong”

with Amy McMillion, pt, dpt, phc

Find out what changes are happening to your body, what that means for your life, what is normal, simple things you can do to stay fit, and what to watch out for during and after pregnancy. Learn about pelvic floor physical therapy and why it is standard care in European countries.

“Nourishing the new mom”

with Leslie Williams, ms, rd, ldn

Becoming a mom requires MAJOR changes to body and soul. But being a new mom usually means you’re laser-focused on the needs of your baby. It’s important to remember that moms have needs as well! Nourish the body that made you a mother by balancing the nutrition requirements of your pregnant or postpartum body while honoring your inner intuition.

Q&A with a doula

with Casey Fowler, tolabor trained birth doulA

Ask everything you ever wanted to know from a doula and we mean about anything. Leave with no birth fears left.

BONUS!!!!!!!

Stay until the end for the raffle of a Float Therapy Session generously donated by Simply Massage & Wellness.